Are you ready to DO THE MOST for your health and overall well-being? We thought you might be! DO THE MOST Synergistic Wellness is exactly that… a place where you can do the most for your body--inside and out! Our studio houses wellness modalities, a fitness complex, and a non-traditional dance/yoga space.

Name: Do The Most
Address: 6667 Vernon Woods Drive Northeast, Sandy Springs, GA, 30328-3215, US
Telephone: 470.491.3771

Our Facility

Book Lois!

Book Oneka!

Wellness, Fitness, & Dance Work Spaces

Rent a dedicated suite

Do The Most houses five suites available for your small business. We prefer our collaborators to be within the scope of health, wellness or fitness as we often cross-promote. Your business will be featured on our website and other forms of social media. Send us a quick inquiry.

Rent co-shared space

We would love to share our personal studio spaces with you. We simply do not use the gym/dance/yoga space all the hours of the day and could make that available. What’s the point in having this wonderful facility if other trainers, instructors, etc. are out here struggling to find a place to work with their folks? We started out sharing space and understand the importance of accessibility. Shoot us an email!

Rent space hourly or for an event

Since we kinda do the most, we have space for you to do the same (within reason). Whether you need a place to practice some sassy salsa, train a client in our gym, film a hot pole dance routine, teach a class/workshop, or maybe even rent a quiet space for massage therapy...we have you covered. Rates vary depending on the space.

About Us

About US

Danielle Rosenthal, MA

My name is Danielle Rosenthal and I have been a certified personal trainer since 2010. My interest in health and fitness began early in life as a young athlete. I played competitive tennis in high school and my first two years of college. I started my education in Honours Kinesiology at McMaster University in Hamilton, Ontario, and finished my degree in Exercise Science at Georgia State University. I am currently working towards my second Master's degree in Applied Physiology and Kinesiology at the University of Florida.

My clientele base varies greatly and my approach to coaching is to treat each person as a unique individual. I want to make sure that you have a strong foundation to mitigate injury, improve your quality of life and achieve your goals.

Degrees/Certifications:

MS in Applied Physiology and Kinesiology, University of Florida (Expected 2025)

MA in African-American Studies, Georgia State University

BS in Exercise Science, Georgia State University

NSCA Certified Strength and Conditioning Specialist

ACSM Certified Exercise Physiologist

KILO Strength Society Level 2 Coach

KILO Strength Society Hypertrophy Intensive, Optimizing Strength Ratios, Program Design, Periodization, Progressive Anatomical Adaptation Blocks, Fat Loss Intensive

Postural Restoration Institute Pelvis Restoration

Postural Restoration Institute Postural Respiration

Functional Range Conditioning Mobility Specialist

Functional Range Assessment

Functional Range Strength Coach

ITPA Certified Tennis Performance Specialist

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

NASM Behavioral Change Specialist
Poliquin Education Programming and Periodization

Level 1 Precision Nutrition Coach

CPR/AED Certified

Services Offered:

Personal Training

Small Group Training

Weight Loss/Body Recomposition

Hypertrophy

Strength and Conditioning for Older Adults

Pre/Post Natal Training

Peri/Post Menopausal Training

Sports Specific Strength and Conditioning for Tennis

Functional Range Conditioning

Functional Range Assessments

Functional Range Internal Strength Model

Nutrition

Fascial Stretching

Online Personal Training

Online Small Group Training

Online Nutrition

Monthly Programming/Coaching

Body Composition Testing

Bridgett Humphrey, MBA, MPA

Hi! I'm Bridgett aka the flexibility bae and I have a passion for all things business and wellness related. Having grown up in a family business and later earning both MBA and MPA from Kennesaw State University, I always knew I would be an entrepreneur.

I decided to make a career out of the things I love. So, I offer a wide variety of services related to health, wellness, body movement, body contouring, and yep, even pole dance! At Do The Most, I will mainly focus on body work: fascia release, stretch therapy, and body contouring.

Movement & Body Work Certifications/Training:

PDT: Certified Pole Fitness Instructor

Liquid Motion 1.0 (floorwork)

Barre

LapRyderz (chair/lap dance)

Certified FeetUp Trainer Teacher (safe inversions)

Reviv Movement Fascia Release/Stretch Therapy

Foam Rolling

Lipo Cavitation/ Laser Lipo/RF Treatment

CPR/AED Certified

Services Offered:

Body Contouring (Lipo Cavitation/ Laser Lipo/RF Treatment)